Exposing the Rumors About Late Night Snacks and Fat Burning



I'll bet that the majority of us who've ever tried to lose weight have in all likelihood gotten wind of this major diet command more times than we can recall. Don't ever eat anything after 8 at night ... whether your stomach is growling like a pit bull ... or you'll mess up all your blood, sweat and tears to shed excess fat! You've heard that, correct? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that supposed law helping us to reach our fat burning goals?.

When I was aiming to dump the 20 added pounds that had gradually accumulated on my body after I started a new and demanding business, I tried my very best to adopt the 8 o'clock formula. As soon as I sensed hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a long shower, working on a few of my favorite yoga poses or dipping into an attention-grabbing website. But after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.

That's when I determined to do some online research and rebel against that golden rule of fat loss. It just so happens that for me, my trump card was snacking ... but in a practical manner. Not searching in the freezer for a carton of ice cream or getting my hands on a bag of tortilla chips. I had to get creative. Whenever I had an evening craving for something sweet, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted nuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Smart nibbles like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also figured out through my research that at times our bodies can't make a distinction between thirst and hunger. I wanted to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this tasty secret tea in Africa that kept her cravings controlled and made it possible for her to drop 41 pounds! I realized I needed to know more.

After further research, I ordered The Red Tea Detox and got lots of fantastic tools and strategies for losing weight ... including that appetizing red tea recipe! continue reading this I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down any longer and I could wear my favorite jeans easily once again. I was also astonished and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes many creative and nutritious snacks that click this link satisfy almost any craving you can think up.

I'm thankful to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I stumbled on The Red Tea Detox and I endorse it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess weight! If you get The Red Tea Detox and stick to the practical plan, thousands of people with success stories like mine swear that you'll be delighted you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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